Although you are aware of certain foods that can increase heart disease risks, it is often taken for granted that there are other factors that can affect your heart health. Sometimes concern should not only be about what you eat but also about how you eat. Adopt these food habits so you remain healthy and can indulge in some occasional treats without worries.
1. Control your portion size: Eating too many calories can lead to heartburn and digestive problems. Use a small plate or bowl to eat in moderation. and have more low-calorie, nutrient-rich foods like fruits and vegetables, and less high-calorie, high-sodium foods like refined, processed or fast foods. 2. Eat more vegetables and fruits: It is vital to have fruits and vegetables and fruits daily. These are rich in vitamins, minerals and dietary fibre and are also low in calories. Vitamin C is essential in maintaining good health and it is also good for your heart. A rich source of vitamin C is Amla. Have it regularly for a natural vitamin boost. 3. Select whole grains: These are good sources of fibre and other nutrients that regulate blood pressure and heart health. Consume whole grains such as brown rice, barley and buckwheat. Wheatgrass can also be a healthy addition to your diet as it provides you with plenty of vitamins, minerals, amino acids, and antioxidants. It is also known to aid in weight loss and maintain a healthy gut. Read More: https://vitronaturals.medium.com/food-habits-for-a-healthy-heart-e3adeecd9130
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Ever since our childhood, we have been hearing these names and for a good reason too. Ayurveda has established itself as an all-natural and popular method for getting the supplements as well as the healing that our body relies on and needs on a daily basis. It can provide numerous proven medical benefits such as aiding weight loss, balancing hormones, acting as a stress buster, reducing inflammation, removing toxins, helping insomnia, promoting healthy skin and more, the list is never-ending. Its medicinal properties have helped many consumers to lead an active and healthy lifestyle regardless of their age or circumstances. Ingredients such as Amla, Giloy, Tulsi and Turmeric among others are a vital part of the Indian Household and our Indian “Gharelu-Nuskas’. Our belief in them lies in their effectiveness, having no side effects, their history and them being all natural straight from nature.
However, sourcing some of these ingredients is a different story altogether. Ingredients such as Katuki, Garcinia, Dangee etc. which are considered goldmines of the Ayurvedic world, are rare and difficult to come by, making their use all the more difficult. This leads to us often settling for sub-par items which are rarely close to the actual herbs in terms of their benefits. Sometimes they are also mixed with other ingredients which reduce the herb’s purity. This leads to the end consumer suffering, as they are not able to enjoy the immense health benefits that these Super Herbs and Super Juices from nature have to offer. Hence, we are left to wonder. Why aren’t these available with ease despite being so essential? If only there were a way to readily get access to all these super herbs and super juices without being led astray in terms of their actual composition and purity. Only if there was a simple solution to have them delivered at our doorsteps in a few clicks, well now there is! Read More: https://vitronaturalsindia.blogspot.com/2021/02/amla-ashwagandha-moringa-giloy-tulsi.html |
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June 2022
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